“Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress.”
- Charles Pierre Monselet
When was the last time you talked with someone about your health and received the personal attention you deserve? It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional.
As Health Coaches, we create a supportive environment that will enable you to achieve all of your health goals. We have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. No one diet works for everyone.
We will guide you to find the food and lifestyle choices that best support you. We will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals. I also have received my certification from the American Board of Drugless Practitioners.
It is my heart's desire, through my life's work, to support everyone I touch in creating abundant, vibrant health as a means to spiritual enlightenment....Flowering health allows and supports us to be more directly in touch with our spirit and our innate intelligence, which further supports us to live ON and IN purpose In alignment with the universe... -Chef Nina B.
We have studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. Our teachers have included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mindbody medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.
Our education has equipped us with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and our knowledge of different dietary theories, we work with clients to help them make lifestyle changes that produce real and lasting results.
How we support our clients
We use a number of different holistic modalities and systems to coach our clients that include but are not limited to:
Raw/Vegan Dietray Transition
Detox and Cleansing
Energy and Chakra Healing
Essential Oil Therapy
One of the most popular systems we use is Reinventing Healthcare using Essential Oils
Holistic Health & Wellness , Nutrition and Lifestyle Coaching
Could one conversation change your life? Schedule a your initial consultation with a health coach today!
If you are in need of health coaching or you are interested in any of our products or services please click the link below!