Holistic nutrition focuses on a natural approach to a healthy diet and considers the individual as a whole, including all aspects of his lifestyle, according to holisticnutrition.com. This natural approach incorporates emotional, spiritual and physical health to create a state of well-being for optimum health. A holistic approach to proper nutrition encourages education on basic nutrition to develop a holistic diet that incorporates natural and organic foods, natural holistic supplements and food treatments for chronic health conditions.
Holistic practitioners--including acupuncturists, chiropractors, herbalists and nutritionists--agree that following a diet under the guidelines of holistic nutrition allows people to heal naturally without the use of prescription drugs, according to e-ssortment.com. Holistic nutrition requires a proper balance of protein, vitamins and other nutrients for optimum health to reach optimum energy levels, emotional well-being and the ability to fight infections. Following the guidelines of proper holistic nutrition can help prevent various health problems such as heart disease, diabetes, obesity and cancer. People who are seeing a health care provider for any of these conditions should ask their provider what is right for them before beginning a holistic diet.
According to website Life Positive, following a holistic nutrition plan has powerful psychological, spiritual and overall health benefits, especially for people who suffer from chronic conditions such as diabetes, heart disease, cancer, asthma and tumor growths. A holistic diet strengthens the bones, blood, muscles and vital organs, including the heart, liver, stomach and intestines. Holistic nutrition also follows the belief that physical ailments are directly related to psychological well-being, so developing a healthy and balanced diet helps to relieve stress, memory loss and other mental conditions. Holistic nutrition is designed to heal the body, enrich the mind and cleanse the soul to reach the ultimate healthy lifestyle.