The Master Cleanse (also called The Lemonade Diet) is a modified juice fast that's often used for rapid weight loss. It's a liquid diet that provides a healthy amount of calories and nutrients specifically suited for cleansing, all while resting the digestive system and allowing the body to heal naturally. The Master Cleanse has been tested and approved since 1940 by millions of people all around the world and is constantly reported as the most successful diet of its type.
As the originator of this superior diet once stated: “I humbly and yet proudly offer it to you, confidant that you will receive vigorous good health from its use”
“This diet will prove that no one needs to live with their diseases. A lifetime of freedom from disease can become a reality. The Lemonade diet has successfully and consistently demonstrated its eliminating and building ability.”
The Master Cleanse is such a simple program to teach in 100 words or less:
First, squeeze Fresh Lemon Juice.
Then add Rich Maple Syrup, and Cayenne Pepper into Pure Water.
Drink a minimum of six to 12 glasses throughout the day whenever one is hungry (For the Lemonade diet recipe with exact measurements, scroll down this page)
Take a laxative before bed.
instead of the morning laxative, you can do the Salt Water Flush.
How much Lemonade should you drink during the day?
You will drink between 6 and 12 glasses of Lemonade each day (some people drink as much as 26 glasses per day). The more you can drink, the better. I try to drink at least 8 glasses each day. This will depend on how big or small you currently are (caloric needs), your tolerance to physical and psychological urges to eat, and your desire to to lose weight.
This is why I call this process “The Daily Detox Bowel Movement”. It is this process that cleanses your body of the waste, and toxins. There are two accepted methods to produce Daily Detox Bowel Movements:
How to Do The Salt Water Flush
The salt water flush recipe is remarkably simple, as is how easy it is to cause confusion and mistakes it would seem:
Salt Water Flush Recipe
2 Teaspoons of Sea Salt (grey) Himalayan Sea Salt (pink)
32 oz of Pure Water
Prior to your first day on The Lemonade Diet you should have taken your Nightly Laxative. On your first full day you do not need to do the SWF so you can start drinking your Lemonade immediately upon waking.